Author Archives: Melissa Moorfoot

The reason for me telling you this story is we all experience a positive and negative state of mind. It’s part of this beautiful thing we call  LIFE. It’s our ability to turn those negative thoughts into positive ones which can … Continued

This blog is inspired by a conversation I had with a client a couple of weeks ago. We were discussing nutrition and she said to me “ I’m not good with diets”. So true, I don’t like that word “diet”. … Continued

Now is a great time for setting some goals to achieve this year. When I ask new clients why they have chosen to use a personal trainer, majority will have generalised goals like lose weight , get fit or be … Continued