For those who are participating, I think you will agree with me that the weights only sessions have been a great success. In such a short space of time I’m seeing improvements in technique, strength, body composition and general wellbeing. … Continued
You are new to exercise or you’ve just started back after a layoff. You’ve upped the load of your training, or stepped out of your routine and tried a new activity. You feel great — until you wake up the … Continued
As a personal trainer you think that I would know better, but I wanted you to know that I’m far from perfect and have to work hard to stay on top mentally of my nutrition. Lately I have been overeating … Continued