Several clients have asked me recently what are the best training styles? I could write a book rather than a blog on all the different styles of training and the methods within the styles for different outcomes but here’s a … Continued
The silly season is well and truly in swing and it’s very easy to let your health and fitness slip by the wayside. Even if you stick to good nutrition and training during the week, just one binge on the … Continued
Mobility means the ability to move freely and easily. Do you feel like all parts of your body can move freely and easily? As we age its common for our bodies to stiffen depending on our level of activity. The … Continued