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Injuries can be very frustrating, how can you keep training? The answer to that question is…………………. it depends. There are a couple of factors to consider, how severe is the injury and where on the body is it? There are … Continued

Welcome to my new website and first blog post. I’m looking forward to providing you with lots of useful information and inspiration to help you on your health and fitness journey.  I would love your feedback and comments with regard … Continued