Are you a runner and just not quite sure if your running form is correct or you have entered a fun run and not sure how to train for it?

Well this technique session is for you.

Brigitte from Jump Into Life PT who is a qualified Athletics Australia Recreational Running coach will be holding a basic/informative Running Technique Session including:
A short warm up (To observe your form)
Learn the essentials of dynamic stretching
Points and drills to help you correct your form
Functional exercises to improve your form
Basic guide to fun run training